Botanical nameLavandula angustifolia
Aroma familyFloral, herbaceous
NoteMiddle
Pairs well withBergamot, Cedarwood
Best forSleep, calm, after-work wind-down
StrengthGentle to moderate
Benefits (Pros)
- Supports deep relaxation and better sleep cycles.
- Helps ease restlessness, tension, and mild anxiety.
- Balances mood after long workdays.
- Soothes headaches or stress from screen time.
- Pleasant floral scent — not overpowering.
- Widely safe and beginner-friendly.
Considerations (Cons)
- Some users may find it too floral for daily office wear.
- Can cause mild drowsiness — best for evening or night use.
- May irritate very sensitive skin when used undiluted.
- Avoid using near newborns or pets in confined spaces.
- Overuse may reduce sensitivity to its calming effects.
